Category Archives: NLP
How Do We Heal Past Emotional Experiences?
In my field of expertise, I have learned a great deal about human nature and its deep rooted addiction to suffering – most of us suffer because of the beliefs we acquired in early age from parents, siblings and communities – We all have heard comments that we took literally and personally as perception or definition of who we are – I call these “programs” or “limiting beliefs” – This past weekend I attended a workshop based on Don Miguel Ruiz’s book “ The Four Agreements” – I love to refresh my skills and am amazed at how much I still learn – In his book, Ruiz used the word “Domestication” and write that our own view of the whole reality is based on what we believe it to be, and it is just a concept! Having this knowledge does not mean it is the Truth; Knowledge is only what we know! Continue reading
Emotional Eating – Why all diets fall short!
While we all have stress in our lives, each of us will respond to it differently and that includes how, when, and what we choose to eat. If a person believes that showing his/her feelings and emotions is a sign of weakness, he/she might use food to hide that fear. Some people become obsessive-compulsive, and use strict food management to gain a sense of control over a stressful situation, especially one which is ongoing. Others retreat from stress, taking comfort in their favorite foods.
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Education as Prevention is The Solution to people’s Health!
Education gives CHOICES to individuals, about healthy life-style, exercise, appropriate nutrition; clean environment etc… that support the preventive care so missing. Yet little is done to educate people to be responsible not victim of their health, and how their choices have affected their health and the world at large. This is one of my preferred piece in educating people, teaching them to become Responsible by shifting their mindsets and beliefs systems about Health! Continue reading
Ego, Anger and Being Right!
If anything, anger at self or others is the negative emotion that you often find yourself with. Although you stuff the anger inside, you are stacking up in negative energy, ready to burst. And, of course the domino effect of biochemical-physiological responses takes place and various illnesses appear out of nowhere….flu, colds, sore-throat, IBS, Sinusitis etc…..! The more you connected with the inner feelings of hurt and frustration associated with the memory of what triggered anger, the higher the intensity of emotions. Continue reading
Money Blocks and Limited Beliefs
We don’t always have the inner workings of the mind to identity limiting thoughts and beliefs, yet we often seen these as the main obstacles that stand in the way of success….. Continue reading