Tag Archives: stress
TRUE Versus False CHOICE – The 4 CHOICES
Most clients who struggle in life and don’t know why come to see me with lots of confusion and excuses for their poor health/achievements/result/success. More often than not they operate from “the quadrant” of “Deny or Avoidance or False CHOICES” and for a very long time: Continue reading
How to recognized Negative People!
One of my clients asked me how to protect oneself from negative people when you can’t SEE or FEEL their true colors!
I had to think about this for a while until it made itself clear in my mind that there are external SIGNS that can help a person to recognized a negative person and avoid been caught in their heavy energy. Here is what I came up with, and of course please read this with an open mind since we all collect some negative energy in our system at time, and it does not mean we are all toxic!!! Use your discernment and ask your HEART to clarify this for you and DO cleansing/clearing of your energy field every day. Signs of negative people and/or people who have lots of negativity in their auric field: Continue reading
Are You Having Physical Pain?
Recently, I went to listen to Deepak Chopra speak about the latest studies on the constant communication between the physical body and the world we live in. Deepak refers to the world as the “Quantum World” and the body as many “Processes” and it is in constant change and evolution within the Quantum World. Basically, you are not the person you were 5, 10, 15 years ago physically & biologically or even from the time you woke up this morning to the person reading this blog now! Continue reading
Emotional Eating – Why all diets fall short!
While we all have stress in our lives, each of us will respond to it differently and that includes how, when, and what we choose to eat. If a person believes that showing his/her feelings and emotions is a sign of weakness, he/she might use food to hide that fear. Some people become obsessive-compulsive, and use strict food management to gain a sense of control over a stressful situation, especially one which is ongoing. Others retreat from stress, taking comfort in their favorite foods.
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Want to be Successful? Let Go of your Limiting Beliefs
When the beliefs are deep rooted, they are usually in the form of black or white thinking. This simply means that you think in terms of extreme pole ends such as “should” and “should never”, “can” and “cannot”; and “a piece of cake” and “way impossible”. For myself, my pet words used to be “don’t know how” and “no I can’t”, which created many missed opportunities in the past.
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